What is meant by a healthy snack?

A healthy snack is a small portion of food that is consumed between meals to provide additional nutrients and energy. It is typically lower in calories and fat than a regular meal and is meant to satisfy hunger while also promoting good health. Healthy snacks are usually rich in essential nutrients such as vitamins, minerals, fiber, and antioxidants, and are low in added sugars, saturated and trans fats, and sodium. Some examples of healthy snacks include fruits, vegetables, nuts, seeds, yogurt, whole grains, and low-fat dairy products. Eating healthy snacks can help maintain a balanced diet, control weight, and improve overall health and well-being.