What are the best protein snacks?

* Hard-boiled eggs. Hard-boiled eggs are a great source of protein, and they're also portable and easy to eat. Plus, they're a good source of vitamins and minerals, including choline, vitamin D, and iron.

* Greek yogurt. Greek yogurt is a good source of protein, calcium, and probiotics. It's also a versatile snack that can be paired with fruit, granola, or honey.

* Protein bars. Protein bars are a convenient way to get a quick dose of protein. Look for bars that contain at least 10 grams of protein and that are low in sugar.

* Trail mix. Trail mix is a great way to combine protein, carbohydrates, and healthy fats. Choose trail mix that contains nuts, seeds, and dried fruit.

* Protein shakes. Protein shakes are a great way to get a quick dose of protein, and they can also be a good way to add fruits, vegetables, and other healthy ingredients to your diet.

* Beef jerky. Beef jerky is a good source of protein, iron, and zinc. It's also a portable and easy-to-eat snack.

* Nut butters. Nut butters, such as peanut butter and almond butter, are a good source of protein, healthy fats, and fiber. They're also a versatile snack that can be spread on crackers, celery, or fruit.

* Edamame. Edamame are immature soybeans that are a good source of protein, fiber, and vitamins and minerals. They can be eaten fresh, steamed, or boiled.

* Cottage cheese. Cottage cheese is a good source of protein, calcium, and probiotics. It's also a versatile snack that can be combined with fruit, vegetables, or crackers.

* Tuna pouches. Tuna pouches are a good source of protein, omega-3 fatty acids, and vitamins and minerals. They're a convenient and easy-to-eat snack.