When you have braces can eat almonds?

Yes, you can eat almonds with braces, but you should take some precautions to avoid damaging the braces or causing discomfort.

Avoid eating whole almonds, as they are hard and can put a lot of pressure on your braces. Instead, opt for sliced or slivered almonds, which will be easier to chew.

Be sure to chew your almonds slowly and carefully. Biting down on a hard object can break the brackets or wires of your braces, so take your time and chew gently.

If you experience any pain or discomfort while eating almonds, stop eating them and contact your orthodontist.