What are the nutritional values or a donor kebab?

A typical donor kebab, consisting of pita bread, seasoned lamb or chicken, salad and sauce, provides the following approximate nutritional values:

- Calories: 450-600 kcal (varies based on the size of the kebab and ingredients)

- Protein: 25-30 grams

- Carbohydrates: 50-60 grams

- Fat: 25-30 grams (mostly saturated fat)

- Cholesterol: 75-90 mg

- Sodium: 600-800 mg

- Dietary Fiber: 2-3 grams

- Vitamins and minerals: Vitamin A, Vitamin C, Iron, Zinc, and some B vitamins may be present in varying amounts depending on the ingredients used.

It is important to note that these values are just estimates and can vary widely based on the specific recipe and ingredients used by different kebab vendors. Additionally, additional toppings or sauces may further alter the nutritional profile of the kebab. For those concerned about their health, it is advisable to choose leaner protein options (e.g., grilled chicken or lamb), opt for whole-wheat bread or pita, and limit the use of high-calorie sauces.