How many calories in a homemade banana muffin?

The number of calories in a homemade banana muffin can vary depending on the recipe and the ingredients used. However, as a general guide, a homemade banana muffin might have around 300-400 calories. This is based on a muffin made with typical ingredients like flour, sugar, butter, eggs, and mashed banana.

Here is an example of the calorie breakdown for a homemade banana muffin using a specific recipe:

- Total calories: 320

- Calories from fat: 120

- Calories from carbohydrates: 160

- Calories from protein: 40

It's important to note that the calorie content can vary depending on the size of the muffin, the amount of sugar and butter used, and any additional ingredients added. If you are looking for a healthier version of a banana muffin, there are many recipes available that use alternative ingredients and methods to reduce calories and fat content.