What are the nutrients in turnips?

Turnips are a root vegetable that belongs to the Brassicaceae family, which also includes cabbage, broccoli, and kale. They are a good source of several vitamins and minerals, including:

* Vitamin C: Turnips are an excellent source of vitamin C, which is essential for immune function, skin health, and iron absorption.

* Potassium: Turnips are also a good source of potassium, which helps regulate blood pressure and heart function.

* Fiber: Turnips are a good source of dietary fiber, which can help keep you feeling full and satisfied and may also help to lower cholesterol levels and improve digestion.

* Other vitamins and minerals: Turnips also contain small amounts of other vitamins and minerals, including vitamin K, vitamin A, folate, manganese, and copper.

In addition to these nutrients, turnips also contain several compounds that have antioxidant properties, including flavonoids and glucosinolates. These compounds may help to protect the cells in your body from damage and may reduce the risk of chronic diseases, such as heart disease and cancer.