What Are Soy Crisps?

Soy crisps are baked "chips" that are made from soy flour or a combination of soy and rice flours. They are low in calories and fat and a healthier alternative to other grease-laden snack foods. Soy crisps are more substantial and filling than potato chips, for example, because they also contain a significant amount of protein and fiber.

Flavors and Uses

  • Like potato chips, soy crisps are sold in a variety of flavors, including salted, barbecue and cheddar. The crisps have a light and crunchy texture that is similar to a rice cake. You can eat the crisps plain or use them as an ingredient in other dishes. One way to do this is to grind a handful of crisps in a food processor to make a breadcrumb alternative. The crumbs from salted chips can be mixed into meatballs or meatloaf as added seasoning. Barbecue soy crisp crumbs can be used to bread chicken cutlets for a fresh take on barbecued chicken. Sprinkle the cheddar crumbs over a salad to impart a cheesy crunch.