What to eat in chaturmas?

* Dahi is a cooling food that helps to balance the body's temperature.

* It is also a good source of protein, calcium, and probiotics.

* Dahi can be consumed on its own, with fruit, or as a side dish.

2. Lassi

* Lassi is a popular yoghurt-based drink.

* It is often flavoured with fruits, spices, or herbs.

* Lassi is a refreshing and thirst-quenching drink that is perfect for the summer months.

3. Aam Panna

* Aam panna is a traditional Indian drink made with raw mangoes.

* It is a sour and tangy drink that is perfect for cooling down on a hot day.

* Aam panna is also a good source of vitamins C and A.

4. Thandai

* Thandai is a sweet and creamy drink made with almonds, milk, and spices.

* It is often flavoured with rose water or cardamom.

* Thandai is a popular drink during the Holi festival.

5. Sattu Sharbat

* Sattu sharbat is a nutritious drink made with roasted Bengal gram flour.

* It is a good source of protein, fiber, and iron.

* Sattu sharbat is a cooling and refreshing drink that is perfect for the summer months.

6. Nimbu Pani

* Nimbu pani is a simple and refreshing drink made with water, lemon juice, and sugar.

* It is a good source of vitamin C and helps to quench thirst.

* Nimbu pani is a popular drink throughout India.

7. Rooh Afza

* Rooh Afza is a concentrated syrup that is used to make sweet drinks.

* It is made with a variety of fruits, herbs, and spices.

* Rooh Afza is a popular drink during the summer months.

8. Kashmiri Kahwa

* Kashmiri kahwa is a traditional tea from Kashmir.

* It is made with green tea, spices, and nuts.

* Kashmiri kahwa is a warm and comforting drink that is perfect for the winter months.