What food or drink will curve your appetite?

Foods rich in protein, such as lean meats, dairy, eggs, legumes, and nuts, can help

curb hunger by increasing the levels of satiety hormones like peptide YY (PYY)

and glucagon-like peptide-1 (GLP-1).

2. Fiber-Rich Foods:

Insoluble fiber, found in foods like whole grains, fruits, and vegetables, adds bulk

to your diet and can increase satiety. Soluble fiber, present in oats, barley,

legumes, and some fruits, helps slow digestion.

3. Healthy Fats:

Including unsaturated fats from sources like avocados, olive oil, nuts, and seeds

can help manage appetite and promote fullness.

4. Water:

Staying hydrated is crucial. Sometimes, thirst is mistaken for hunger. Drinking a

glass of water before a meal can help with portion control.

5. Spices and Herbs:

Certain spices, such as cayenne pepper and black pepper, can increase the body's

thermogenesis (heat production), leading to a feeling of fullness.

6. Soups:

Consuming a bowl of soup before a meal can reduce overall calorie intake by

increasing satiety.

7. Leafy Greens and Vegetables:

Salads and vegetables filled with fiber and low-calorie density promote

fullness and help maintain a healthy weight.

8. Apple Cider Vinegar:

Taking apple cider vinegar before a meal can help enhance satiety. However,

moderation is key due to its potential impact on stomach acidity.

9. Green Tea:

This beverage contains ECGC, an antioxidant that may positively influence

satiety and metabolism.

10. Yogurt and Kefir:

Probiotic-rich foods like yogurt and kefir may stimulate the release of hormones

involved in appetite regulation.

Remember that individual responses may vary, and it's crucial to have a balanced

diet that includes a variety of nutrient-dense foods to support long-term health

and well-being. Consulting a healthcare professional or a registered dietitian is

recommended before making significant dietary changes.