What meals are acceptable on a diet low in sodium?

Here are some meal options that are acceptable on a diet low in sodium:

Breakfast

* Oatmeal with fresh berries and nuts

* Yogurt with fruit and granola

* Whole-wheat toast with avocado and a boiled egg

* Scrambled eggs with vegetables

Lunch

* Salad with grilled chicken or fish, whole-wheat bread or pita, and vegetables

* Soup and a whole-wheat roll or sandwich

* Leftover chicken or fish with roasted vegetables

* Tuna salad wrap on a whole-wheat tortilla

Dinner

* Grilled salmon with roasted vegetables and brown rice

* Chicken stir-fry with brown rice or noodles

* Vegetarian chili with whole-wheat bread or cornbread

* Baked potato with lean protein and steamed broccoli

Snacks

* Fresh fruit

* Yogurt

* Nuts

* Whole-wheat crackers with cheese or hummus

* Air-popped popcorn

It is important to stay hydrated when on a low-sodium diet. Drink plenty of water throughout the day.

Tips for reducing sodium intake:

* Cook meals at home instead of eating out.

* Limit your intake of processed foods, such as chips, crackers, and canned soups.

* Read food labels carefully and choose products that are low in sodium.

* Use herbs and spices to flavor your food instead of salt.

* Gradually reduce the amount of salt you use in your cooking.