How do you eat the VMB way?

The VMB way or The Victory Meals Blueprint Way is a way to eat that focuses on eating nutrient-dense foods that are low in calories and high in protein. This way of eating can help to promote fat loss, muscle gain, and overall health.

Here are the basic principles of the VMB way:

Eat plenty of lean proteins. Protein is essential for building and maintaining muscle mass. It is also satiating, which can help to you feel full and satisfied after eating. Some good sources of lean protein include chicken, turkey, fish, tofu, and beans.

Eat plenty of vegetables. Vegetables are packed with vitamins, minerals, and fiber. They are also low in calories and can help to fill you up. Some good vegetables to eat include broccoli, Brussels sprouts, carrots, cauliflower, and leafy greens.

Eat moderate amounts of healthy fats. Healthy fats are important for overall health. They can help to improve your cholesterol levels, reduce inflammation, and promote brain health. Some good sources of healthy fats include olive oil, avocado, nuts, and seeds.

Limit your intake of processed foods, sugary drinks, and refined grains. Processed foods, sugary drinks, and refined grains are high in calories and low in nutrients. They can also promote inflammation and weight gain.

Drink plenty of water. Water is essential for overall health. It helps to regulate body temperature, transport nutrients, and remove waste products from the body.

Following the VMB way can help to promote fat loss, muscle gain, and overall health. By eating nutrient-dense foods and limiting your intake of processed foods, sugary drinks, and refined grains, you can improve your diet and reach your health and fitness goals.