What are the best brain foods Foods for memory and concentration Thanks?

Here is a list of foods that are widely considered to be good for memory and concentration:

Oily Fish:

1. Salmon

2. Tuna

3. Mackerel

4. Sardines

Nuts and Seeds:

1. Almonds

2. Walnuts

3. Chia Seeds

4. Flaxseeds

Fruits:

1. Blueberries

2. Strawberries

3. Blackberries

4. Grapes

5. Oranges

Vegetables:

1. Leafy Greens

2. Broccoli

3. Cauliflower

4. Tomatoes

5. Beets

Whole Grains:

1. Oatmeal

2. Brown Rice

3. Whole Wheat Bread

4. Quinoa

Legumes:

1. Beans

2. Lentils

3. Chickpeas

4. Peanuts (Technically a Legume)

Eggs:

1. Whole Eggs

Yogurt:

1. Yogurt

Dark Chocolate:

1. Dark Chocolate (70% Cocoa or higher)

Green Tea:

1. Green Tea

Coffee:

1. Coffee (in moderate amounts)

It's important to note that a well-balanced diet that includes a variety of nutrient-rich foods is essential for overall brain health, and no one food or nutrient is solely responsible for memory and concentration. Also, regular exercise, sufficient sleep, and stress management are crucial for optimal cognitive function.