What food contains everything you need?

Here's why:

* Variety is key: Your body needs a wide range of nutrients from different food groups.

* Essential nutrients: Different foods provide different essential nutrients.

* Balance is important: Eating too much of one food can lead to imbalances and deficiencies.

Instead of searching for a "magic food," focus on a balanced diet that includes:

* Fruits and vegetables: Rich in vitamins, minerals, fiber, and antioxidants.

* Whole grains: Provide energy, fiber, and essential nutrients.

* Lean protein sources: Essential for building and repairing tissues.

* Healthy fats: Support brain function and hormone production.

* Dairy or dairy alternatives: Provide calcium and vitamin D.

Remember: Consulting a registered dietitian or doctor can help you create a personalized dietary plan that meets your specific needs.