What are the five foods to never eat?

It's not accurate or helpful to say there are five foods to "never" eat. A balanced diet is about variety and moderation. Here's a better way to think about it:

Foods to Limit:

* Highly processed foods: These are often loaded with sugar, unhealthy fats, and sodium, and lack essential nutrients. Think: packaged snacks, fast food, sugary drinks.

* Foods high in saturated and trans fats: These can increase your risk of heart disease. Look for lean meats, poultry without the skin, and plant-based sources of protein.

* Foods high in added sugar: Excessive sugar can contribute to weight gain, diabetes, and other health problems. Read food labels carefully and choose natural sources of sweetness like fruit.

* Foods with excessive sodium: Too much sodium can raise blood pressure and increase the risk of heart disease. Choose fresh foods and cook at home more often to control sodium intake.

* Foods that trigger allergies or sensitivities: These can cause digestive issues, headaches, and other problems. If you suspect a food allergy or sensitivity, speak to your doctor or a registered dietitian.

Remember:

* Everyone's dietary needs are different. What works for one person might not work for another.

* Moderation is key. Even "healthy" foods can be unhealthy in excess.

* Focus on a balanced diet: Include plenty of fruits, vegetables, whole grains, lean protein, and healthy fats.

Instead of focusing on a list of "never" foods, consider talking to a healthcare professional about creating a healthy eating plan that fits your individual needs and preferences.