Has anyone ideas for teenagers pack lunches?

Sandwiches

* Turkey and cheese on whole-wheat bread with lettuce, tomato, and avocado

* Ham and Swiss cheese on rye bread with mustard and pickles

* Peanut butter and jelly on whole-wheat bread with banana slices

* Tuna salad sandwich on whole-wheat bread with celery, carrots, and red onions

* Veggie wrap with hummus, roasted vegetables, and whole-wheat tortilla

Salads

* Caesar salad with grilled chicken or tofu, romaine lettuce, Parmesan cheese, and Caesar dressing

* Cobb salad with grilled chicken, bacon, hard-boiled eggs, avocado, tomatoes, and blue cheese dressing

* Greek salad with grilled chicken, tomatoes, cucumbers, red onions, feta cheese, and olive oil and vinegar dressing

* Pasta salad with penne pasta, grilled vegetables, and pesto sauce

* Quinoa salad with roasted vegetables, black beans, corn, and cilantro dressing

Soups

* Chicken noodle soup

* Beef and vegetable soup

* Chili with cornbread

* Tomato soup with grilled cheese sandwich

* Black bean soup with whole-wheat tortilla chips

Snacks

* Fresh fruit (e.g., apples, oranges, bananas, grapes, strawberries)

* Trail mix

* Yogurt with fruit and granola

* String cheese

* Rice cakes with peanut butter or hummus

* Energy bars

* Cookies

* Brownies

Tips for making healthy packed lunches

* Choose whole-wheat bread, pasta, and tortillas.

* Pack plenty of fruits and vegetables.

* Choose lean protein sources, such as grilled chicken, tofu, or beans.

* Avoid processed foods and sugary drinks.

* Pack your lunch in an insulated lunch bag to keep it fresh and cold.