Which food group is soy sauce on the pyramid?

Soy sauce doesn't fit neatly into the traditional food pyramid. Here's why:

* The Food Pyramid is Outdated: The food pyramid has been replaced by MyPlate, which is a more visual and user-friendly guide.

* Soy Sauce is a Condiment: Soy sauce is primarily a seasoning or condiment, not a main food source. It's high in sodium but provides very few nutrients.

How to Think About Soy Sauce:

* Moderation: Use soy sauce sparingly as part of a balanced diet.

* Sodium Awareness: Be mindful of the sodium content in soy sauce.

* Alternatives: Explore other seasonings and flavorings like vinegar, lemon juice, herbs, and spices.

Let me know if you have more questions about food and nutrition!