Can you sub soy sauce in stir fry?

Yes, you can substitute regular soy sauce with other ingredients in a stir fry to taste. Here are some common substitutes:

1. Tamari: Tamari is a Japanese-style soy sauce that is naturally gluten-free. Compared to regular soy sauce, it is slightly thicker and has a bit of a sweeter taste. It can be substituted in stir fry in the same amount as soy sauce.

2. Coconut Aminos: Coconut aminos is an amino acid-rich sauce made from fermented coconut sap. It has a dark brown color and a salty, umami flavor somewhat similar to soy sauce. Coconut aminos is naturally gluten-free. Substitute it in stir fry in a 1:1 ratio.

3. Liquid aminos: Liquid aminos is another widely-used substitute for soy sauce. Similar to coconut aminos, it is a gluten-free fermented sauce derived from soybeans. Use liquid aminos in a stir fry in the same amount as soy sauce.

4. Teriyaki sauce: Teriyaki sauce is a sweet and savory Japanese sauce commonly used for grilling or roasting meat, but it can also be added to stir fry. Although it contains soy sauce, it has a thicker consistency and different flavors due to the addition of mirin, sugar, and sometimes garlic. Use teriyaki sauce in stir fry in place of soy sauce, but consider reducing the amount of sugar or other seasonings in your recipe to balance the sweetness.

5. Worcestershire sauce: Worcestershire sauce is a fermented sauce with a unique flavor that is derived from a blend of ingredients, including soy sauce, vinegar, molasses, fish sauce, and spices. It can be a suitable substitute for soy sauce if you are also adding other flavors to enhance your stir fry. Use it in moderation, as it has a strong flavor.