How to decrease spiciness when eating hot sauce?

Here are some tips to help decrease the spiciness when eating hot sauce:

1. Add dairy: Dairy products such as milk, yogurt, or cheese can help reduce the spiciness of hot sauce. The fat in dairy products can help bind to the capsaicin, which is the compound that gives chili peppers their heat, and prevent it from fully interacting with your taste buds.

2. Eat bread or rice: Eating carbohydrates such as bread, rice, or tortillas can also help neutralize the spiciness of hot sauce. The starch in these foods can help absorb some of the capsaicin and reduce its impact on your taste buds.

3. Drink sweet beverages: Sugary drinks like soda, juice, or honey water can help counteract the spiciness of hot sauce. The sweetness can help balance out the heat and provide some relief from the burning sensation.

4. Eat something minty: Mint has a cooling effect that can help soothe the burning sensation caused by hot sauce. Chewing on mint leaves, eating mint-flavored candy, or drinking mint tea can all help reduce the spiciness.

5. Try an acidic food: Acidic foods like citrus fruits, vinegar, or tomatoes can help break down the capsaicin in hot sauce and reduce its spiciness. Adding a squeeze of lemon or lime to your dish, or eating something like salsa or pico de gallo, can help counteract the heat.

6. Take a break: If the spiciness of the hot sauce is too intense, take a break from eating and allow your taste buds to recover. Drinking some water or eating something bland can help refresh your palate and reduce the spiciness.

7. Capsaicin cream: If you find hot sauce to be unbearable, you can consider using a capsaicin cream to reduce the spiciness on your skin if you accidentally touch the hot sauce. Capsaicin creams are specifically designed to block or desensitize the TRPV1 receptors, which are the pain receptors that respond to capsaicin.