How many calories in small kale salad with tomatoes and 2 pieces of salmon?

I can't give you an exact calorie count for your small kale salad with tomatoes and 2 pieces of salmon. Here's why:

* Portion size matters: "Small" is subjective. How much kale, tomatoes, and salmon are we talking about?

* Salmon preparation: Was the salmon grilled, baked, pan-fried? Cooking methods can change the calorie count.

* Dressing: What kind of dressing was used? Calorie content varies greatly between oil-based, creamy, and vinaigrette dressings.

* Other ingredients: Did the salad include other vegetables, nuts, seeds, or cheese?

To get a more accurate calorie count:

1. Weigh the ingredients: Use a kitchen scale to measure the weight of your kale, tomatoes, and salmon.

2. Look up nutritional information: Check the nutrition labels on the ingredients or use a nutrition tracking app.

3. Calculate based on serving size: Use the information from the labels to calculate the calories for the portion size you consumed.

General tips:

* Kale: A cup of raw kale has about 34 calories.

* Tomatoes: A medium tomato has about 22 calories.

* Salmon: A 3-ounce serving of cooked salmon (baked or grilled) has about 130-150 calories.

Remember, this is just an estimate. For the most accurate calorie count, use a food tracking app or consult with a registered dietitian.