How many calories in an egg salad sandwich?

I can't give you an exact calorie count for an egg salad sandwich. Here's why:

* Ingredients vary: Egg salad recipes differ wildly. Some use mayonnaise, others use Greek yogurt, and the amount of each ingredient changes the calorie count.

* Bread matters: White bread, wheat bread, sourdough, bagels, croissants - all have different calorie levels.

* Size matters: A small sandwich will have far fewer calories than a large one.

To calculate the calorie count of your specific egg salad sandwich, you need to:

1. Find a recipe: Locate a recipe that closely matches yours.

2. Check the nutritional information: Most recipes list the calories per serving.

3. Adjust for your bread: Look up the calories of the bread you are using.

4. Add the totals: Add the calories of the egg salad and the bread to get the total calorie count.

Remember: Online calorie calculators can be helpful, but they rely on the information you input. Always double-check your ingredients and quantities for the most accurate results.