How many calories in ham salad?
I can't give you an exact calorie count for ham salad. Here's why:
* Recipes Vary: Ham salad recipes can have drastically different ingredients and proportions. Some may use mayonnaise, others Greek yogurt, and some might include things like celery, onions, or pickles.
* Serving Size: The number of calories will depend on how much ham salad you eat.
To find the calorie count for YOUR ham salad, you'll need to:
1. Identify your recipe: Write down all the ingredients and quantities you use.
2. Use a nutrition calculator: There are many online resources that can help you calculate calories based on your recipe. Some popular options include:
* MyFitnessPal
* CalorieKing
* USDA Food Composition Database
Remember: It's always best to use a nutrition calculator that provides you with the specific information for your ingredients.
Salad Recipes
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