How many calories in capriese salad?

* Variations: Caprese salad has a lot of variations. The amount of ingredients, portion sizes, and even the types of tomatoes, mozzarella, and basil can change the calorie count significantly.

* Dressing: The type and amount of dressing used (balsamic vinegar, olive oil, etc.) will greatly impact the total calories.

To estimate calories, consider these factors:

* Serving size: How much salad are you eating?

* Ingredients:

* Tomatoes: 1 cup of cherry tomatoes has about 30 calories.

* Mozzarella: 1 ounce of fresh mozzarella has about 80 calories.

* Basil: Basil is very low in calories.

* Dressing: This is where the biggest variation comes in. A tablespoon of balsamic vinegar is about 15 calories. A tablespoon of olive oil is about 120 calories.

To get a more accurate calorie count, you can:

* Use an online calorie calculator: Search for "Caprese salad calorie calculator" and input your specific ingredients and quantities.

* Use a nutrition tracking app: These apps let you scan barcodes or manually enter your ingredients to get an estimate of calories.

Let me know if you have any more questions about calculating calories!