How many calories are in a salad with ranch dressing?

I can't tell you exactly how many calories are in a salad with ranch dressing without more information. The calorie content depends on many factors, including:

* The size of the salad: A small salad will have fewer calories than a large one.

* The ingredients in the salad: Different vegetables, fruits, and proteins will have different calorie counts.

* The amount of ranch dressing used: This is a big factor! A tablespoon of ranch dressing can easily have 50-75 calories.

* The type of ranch dressing: Some ranch dressings are made with full-fat ingredients, while others are low-fat or even fat-free.

To get an estimate, consider these:

* Typical salad base: A bed of leafy greens (lettuce, spinach, etc.) is usually very low in calories.

* Vegetables: Most vegetables are low in calories.

* Proteins: Chicken, grilled fish, or beans add more calories.

* Fruits: Fruits like berries add a bit of sweetness and calories.

Example:

* Salad: A small salad with mixed greens, tomatoes, cucumbers, and a grilled chicken breast.

* Dressing: 2 tablespoons of full-fat ranch dressing.

Estimated Calories:

* Greens: 10 calories

* Tomatoes, cucumbers: 10 calories

* Grilled chicken breast: 150 calories

* Ranch dressing: 100 calories

Total: 270 calories

To get a more accurate calorie count:

* Check the nutrition information: Most salad dressings have nutrition labels listing calories per serving.

* Use a calorie-tracking app: Apps like MyFitnessPal can help you track your calorie intake.

Remember, a salad with ranch dressing can still be a healthy choice if it's made with fresh ingredients and you use the dressing in moderation.