What portion on your plate should be fruits and vegetables?

A good rule of thumb is to aim for half of your plate to be filled with fruits and vegetables.

This doesn't mean you need to fill half your plate with each, but rather a combination of both. For example:

* One half: A large salad with leafy greens and a few different vegetables.

* The other half: A serving of grilled chicken or fish, with a small portion of whole grains like brown rice.

Here's why this is important:

* Nutrition: Fruits and vegetables are packed with vitamins, minerals, fiber, and antioxidants, all essential for a healthy diet.

* Weight management: They are low in calories and fat, helping you feel full and satisfied while managing your weight.

* Disease prevention: A diet rich in fruits and vegetables can help reduce the risk of chronic diseases like heart disease, stroke, and some types of cancer.

Remember, everyone's needs are different, and a registered dietitian can provide personalized guidance on your ideal fruit and vegetable intake.