Why are fruit salads healthy?

Fruit salads are healthy because they provide a number of essential nutrients, including vitamins, minerals, fiber, and antioxidants.

- Vitamins: Fruits are a good source of vitamins, including vitamin C, vitamin A, and vitamin E. These vitamins help support immune function, vision, and skin health, among other important bodily functions.

- Minerals: Fruits also provide a variety of minerals, including potassium, magnesium, and iron. These minerals help regulate fluid balance, maintain muscle function, and transport oxygen throughout the body, respectively.

- Fiber: Fruits are a good source of dietary fiber, which helps keep the digestive system healthy. Fiber helps add bulk to stool which can prevent constipation and promote regularity. It can also help lower cholesterol and blood sugar levels.

- Antioxidants: Fruits are a rich source of antioxidants, which help protect the cells in the body from damage. Antioxidants help reduce the risk of chronic diseases such as heart disease and cancer.