How many calories in tuna nicoise salad?

Tuna nicoise salad is a classic French salad that is made with tuna, potatoes, green beans, tomatoes, olives, and hard-boiled eggs. It is typically served with a vinaigrette dressing.

The calorie content of tuna nicoise salad can vary depending on the ingredients used and the portion size. A typical serving of tuna nicoise salad contains around 300-400 calories.

Here is a breakdown of the calorie content of the main ingredients in tuna nicoise salad:

* Tuna: 100 grams of tuna contains around 100 calories.

* Potatoes: 100 grams of potatoes contains around 80 calories.

* Green beans: 100 grams of green beans contains around 30 calories.

* Tomatoes: 100 grams of tomatoes contains around 18 calories.

* Olives: 100 grams of olives contains around 115 calories.

* Hard-boiled eggs: 1 hard-boiled egg contains around 75 calories.

The vinaigrette dressing used in tuna nicoise salad typically contains olive oil, vinegar, Dijon mustard, and herbs. The calorie content of the dressing will vary depending on the ingredients used. A typical serving of vinaigrette dressing contains around 50-100 calories.

Tips for reducing the calorie content of tuna nicoise salad:

* Use lean tuna, such as albacore or skipjack.

* Boil the potatoes instead of frying them.

* Use reduced-fat vinaigrette dressing.

* Serve the salad with whole-wheat bread or pita chips instead of croutons.

Tuna nicoise salad is a healthy and delicious meal that can be enjoyed as part of a balanced diet.