Which salad dressing has the lowest calories?

It's impossible to definitively say which salad dressing has the *absolute* lowest calories without knowing the specific brands and ingredients. However, we can look at general trends and common ingredients to give you an idea:

Lowest Calorie Options:

* Vinegar-based dressings: Simple vinaigrette made with vinegar (like red wine vinegar or balsamic vinegar) and olive oil, with minimal added ingredients, tend to be low in calories.

* Lemon-based dressings: Similar to vinegar dressings, lemon juice can provide a tangy flavor with minimal calories.

* Homemade dressings: You can control the ingredients and portion sizes, ensuring you have a low-calorie option.

Things to Watch Out For:

* Creamy dressings: Dressings made with mayonnaise, sour cream, or heavy cream are often high in calories and fat.

* Sweet dressings: Honey, sugar, and other sweeteners can significantly increase the calorie count.

* Added ingredients: Thickening agents, flavor enhancers, and preservatives can also contribute to higher calorie content.

Tips for Choosing a Low-Calorie Dressing:

* Read the label carefully: Check the serving size and calories per serving.

* Look for dressings with less than 100 calories per serving.

* Choose dressings with minimal added ingredients.

* Consider making your own dressing: This gives you complete control over the ingredients and portion size.

Remember: While calorie content is important, you should also consider the overall nutritional value of your salad dressing. Choose options that are low in saturated fat and sodium, and high in healthy fats (like olive oil).