How many calories in plain salad?

You can't determine the calorie count of a plain salad without knowing the ingredients!

Here's why:

* Base: The salad base itself (lettuce, spinach, etc.) has a low calorie count, but there's a range depending on the type.

* Toppings: The calorie count skyrockets with the addition of toppings like:

* Vegetables: Some vegetables are low-calorie, while others (like corn or avocado) have more calories.

* Dressings: This is where calories really add up. A tablespoon of creamy dressing can have 50-100 calories or more.

* Protein: Chicken, fish, tofu, or nuts add protein and calories.

* Cheese: Cheese is high in fat and calories.

To get an accurate calorie count, you'll need to know the specific ingredients and their quantities.

You can use an online calorie calculator or nutrition app to add up the calories of each ingredient.