What Vitamin in Lettuce?

Lettuce is a good source of several vitamins, including:

Vitamin A (Beta-carotene): Important for vision, skin health, and immune function.

Vitamin C: An antioxidant that helps protect cells from damage and supports immune function.

Vitamin K: Crucial for blood clotting and bone health.

Vitamin E: An antioxidant that helps protect cells from damage.

Folate (Vitamin B9): Essential for cell division and growth, particularly important during pregnancy.

Vitamin B6: Involved in metabolism and nerve function.

Lettuce also contains small amounts of other B vitamins, such as riboflavin, niacin, and pantothenic acid.

It's worth noting that the vitamin content of lettuce can vary depending on the type, growing conditions, and storage.