What is on a salad bar?

A salad bar typically offers a variety of fresh ingredients for guests to create their own customized salads. Here's a breakdown of the common elements:

Greens:

* Lettuce: Romaine, iceberg, spinach, kale, arugula

* Other Greens: Spring mix, baby spinach, baby arugula, field greens

Vegetables:

* Raw: Tomatoes, cucumbers, carrots, bell peppers, onions, celery, radishes, broccoli florets, cauliflower florets, shredded cabbage, shredded carrots

* Cooked: Corn, beans (kidney, black, pinto), peas, beets, asparagus, broccoli

Protein:

* Meat: Grilled chicken, turkey breast, ham, bacon bits

* Seafood: Tuna, salmon, shrimp

* Alternatives: Hard-boiled eggs, chickpeas, tofu, tempeh

Cheese:

* Hard: Cheddar, Parmesan, Swiss

* Soft: Feta, goat cheese, blue cheese

Dressings:

* Oil and Vinegar: Various oils (olive, canola, balsamic), vinegars (red wine, balsamic, apple cider)

* Creamy: Ranch, Caesar, blue cheese, thousand island

* Light: Fat-free ranch, vinaigrette

Other Options:

* Croutons: Garlic, seasoned, multigrain

* Nuts and Seeds: Sunflower seeds, pumpkin seeds, almonds, walnuts, pecans

* Dried Fruit: Cranberries, raisins, dried apricots

* Pickles and Olives: Dill pickles, sweet gherkins, black olives, green olives

* Condiments: Salt, pepper, hot sauce, paprika

Variations:

* Theme Salad Bars: Greek, Asian, Mexican

* Specialty Salad Bars: Taco, pasta, grain bowls

This is just a general outline, and the specific offerings will vary depending on the establishment and its menu.