Does potatao salad have under 300 calories?

It's impossible to say for sure whether potato salad has under 300 calories without knowing the specific recipe.

Here's why:

* Ingredients vary: Potato salad recipes can use different amounts of potatoes, mayonnaise, other vegetables, and even bacon or cheese. These ingredients all have different calorie counts.

* Portion size matters: A "serving" of potato salad can be a small scoop or a large helping.

* Cooking methods: Adding things like fried bacon or using a high-calorie dressing can significantly increase the calorie content.

To find out the calorie count of your potato salad, you can:

* Check the nutrition label: If you are using a pre-made potato salad, check the nutrition label on the container.

* Use a calorie-counting app: Many apps allow you to input ingredients and portion sizes to calculate the total calories.

* Calculate it yourself: Look up the calorie count of each ingredient in your recipe and add them together.

Generally speaking, a small serving of potato salad made with mostly potatoes, mayonnaise, and vegetables can have under 300 calories. However, it's always best to check the specific recipe or ingredients to be sure.