Carbs in broccoli vs potato?

Broccoli:

* 1 cup cooked broccoli: 5 grams of carbohydrates

* 1 cup raw broccoli: 6 grams of carbohydrates

Potato:

* 1 medium baked potato: 37 grams of carbohydrates

* 1 cup mashed potatoes (without butter or milk): 30 grams of carbohydrates

Key Takeaways:

* Potatoes are much higher in carbohydrates than broccoli.

* Broccoli is a low-carb vegetable.

Important Notes:

* The carbohydrate content of potatoes can vary significantly depending on the variety and how they are prepared.

* Broccoli is a good source of fiber, which helps to slow down the absorption of carbohydrates.

* Both potatoes and broccoli can be part of a healthy diet, but it's important to be mindful of portion sizes.

If you are following a low-carb diet, broccoli is a much better choice than potato.