How much starch is in sweet potatoes compared to a normal potato?

Here's a breakdown:

* Sweet Potatoes: Sweet potatoes contain about 17 grams of starch per 100 grams. They're higher in fiber and sugar, making them less starchy and more complex in their carbohydrate profile.

* Regular Potatoes: Regular potatoes contain about 17-22 grams of starch per 100 grams. They have a higher starch content, which translates to a higher glycemic index.

However, it's important to note that:

* Variety matters: Different varieties of both sweet potatoes and regular potatoes can have varying starch levels.

* Cooking method impacts starch content: Boiling and mashing potatoes can increase their starch content.

So, while sweet potatoes generally have less starch, the specific amount can vary depending on the variety and preparation method.