How much fiber is there in potatoes?

The fiber content of potatoes depends on how they are prepared. Here's a breakdown:

1 Cup of Cooked Potato (different preparations):

* Baked Potato with Skin: 4.4 grams of fiber

* Mashed Potatoes: 1.8 grams of fiber

* French Fries: 2.4 grams of fiber

* Boiled Potatoes: 2.2 grams of fiber

Note: The skin of a potato contains the most fiber. So, leaving the skin on will increase the fiber content.

Overall, a typical potato contains about 2-4 grams of fiber per cup, depending on the preparation.

Remember that fiber is an essential nutrient, and it's important to get enough in your diet.