What are the main nutrients found in POTATO?

* One medium skin-on potato provides 620 milligrams of potassium or about 13% of the recommended daily value.

* Potassium helps maintain fluid balance in the body, supports nerve function and regulates muscle contractions.

Vitamin C

* One medium skin-on potato provides 40 milligrams of vitamin C, or about 67% of the recommended daily value.

* Vitamin C is essential for growth, development and repair of all body tissues.

* It also helps the body absorb iron.

Vitamin B6

* One medium skin-on potato provides 0.4 milligram of vitamin B6, or about 20% of the recommended daily value.

* Vitamin B6 is involved in numerous body functions, including metabolism, red blood cell production, and the formation of neurotransmitters.

Fiber

* One medium skin-on potato provides 3.5 grams of fiber, or about 14% of the recommended daily value.

* Fiber helps to promote healthy digestion, lower cholesterol and control blood sugar levels.

Other Nutrients

* Potatoes also provide small amounts of other nutrients, including iron, magnesium, phosphorus, zinc, copper, and manganese.