What can you eat to replace potatoes?

1. Cauliflower: Cauliflower is a versatile vegetable that can be used in a variety of dishes. It can be mashed, roasted, or steamed and used as a substitute for mashed potatoes.

2. Sweet Potatoes: Sweet potatoes are a nutritious alternative to potatoes. They have a naturally sweet taste and can be used in a variety of dishes.

3. Winter Squash: Winter squash, such as butternut squash or acorn squash, can be roasted or mashed and used as a substitute for potatoes.

4. Turnips: Turnips can be mashed, roasted, or fried and used as a substitute for potatoes.

5. Parsnips: Parsnips can be roasted, mashed, or fried and used as a substitute for potatoes.

6. Jerusalem Artichokes: Jerusalem artichokes, also known as sunchokes, can be roasted, mashed, or fried and used as a substitute for potatoes.

7. Rutabagas: Rutabagas can be mashed, roasted, or fried and used as a substitute for potatoes.

8. Daikon Radish: Daikon radishes can be roasted or mashed and used as a substitute for potatoes.

9. Celeriac: Celeriac can be mashed or roasted and used as a substitute for potatoes.

10. Rice: Rice can be used as a substitute for potatoes in dishes like rice pilaf or jambalaya.

11. Quinoa: Quinoa is a gluten-free grain that can be used in a variety of dishes. It can be cooked like rice and used as a substitute for potatoes in dishes like quinoa salad or quinoa pilaf.

12. Beans: Beans, such as black beans, kidney beans, or chickpeas, can be used in a variety of dishes. They can be cooked and mashed into a dip, or used as a filling for tacos or burritos.

13. Lentils: Lentils are a small legume that can be used in a variety of dishes. They can be cooked and mashed into a dip, or used as a filling for tacos or burritos.