Is cracked wheat high in Purine?
Cracked wheat is moderately high in purine content.
For reference, here are some common foods and their approximate purine content (per 100 grams):
- Low purine content (up to 100 mg):
Fruits, vegetables, dairy products, eggs, bread, pasta, rice, oats
- Moderate purine content (from 100 to 200 mg):
Legumes (beans, lentils, chickpeas), mushrooms, whole wheat products, cracked wheat
- High purine content (200 mg and above):
Organ meats (liver, heart, kidneys), anchovies, sardines, mackerel, salmon trout ,gravies, meat extracts
Grains & Potatoes Recipes
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Grains & Potatoes Recipes
- Appetizers
- Cheeses
- Chili Recipes
- Condiments
- Dips
- Fondue Recipes
- Grains & Potatoes Recipes
- Jello Recipes
- Salad Recipes
- Salsa Recipes
- Sauces
- Snacks
- Soup Recipes
- Spreads
- Stocks
- Vegetable Recipes


