Is cracked wheat high in Purine?

Cracked wheat is moderately high in purine content.

For reference, here are some common foods and their approximate purine content (per 100 grams):

- Low purine content (up to 100 mg):

Fruits, vegetables, dairy products, eggs, bread, pasta, rice, oats

- Moderate purine content (from 100 to 200 mg):

Legumes (beans, lentils, chickpeas), mushrooms, whole wheat products, cracked wheat

- High purine content (200 mg and above):

Organ meats (liver, heart, kidneys), anchovies, sardines, mackerel, salmon trout ,gravies, meat extracts