What does corn do for your body?

- Energy: Corn is a good source of energy, providing about 150 calories per 100 grams. It contains carbohydrates, which are the body's primary source of energy.

- Fiber: Corn is a good source of dietary fiber, which is important for digestive health. Fiber helps to keep the digestive system moving smoothly, preventing constipation and other digestive issues.

- Vitamins and minerals: Corn contains several vitamins and minerals, including vitamin A, vitamin C, folate, magnesium, and potassium. These nutrients are essential for various bodily functions, including immune system support, red blood cell production, and bone health.

- Antioxidants: Corn contains several antioxidants, including carotenoids and lutein, which help protect cells from damage caused by free radicals. Antioxidants are important for maintaining overall health and preventing chronic diseases.

- Eye health: The carotenoids in corn, especially lutein and zeaxanthin, are important for eye health. These antioxidants help protect the eyes from damage caused by sunlight and may reduce the risk of age-related macular degeneration (AMD) and other eye diseases.

- Skin health: Corn contains vitamin C, which is important for collagen synthesis. Collagen is a protein that provides structure and elasticity to skin, bones, and muscles. Vitamin C also helps to protect the skin from damage caused by UV radiation and may reduce the risk of wrinkles and other signs of aging.

- Heart health: Corn contains magnesium, which is important for heart health. Magnesium helps to relax blood vessels, reducing the risk of high blood pressure and stroke. Corn also contains fiber, which can help lower cholesterol levels and improve overall heart health.

Overall, corn is a nutritious whole grain that provides several benefits for your body. Incorporating corn into your diet can help support good health and reduce the risk of chronic diseases.