Is mash potato good for you?

The nutritional value of mashed potatoes can vary depending on the ingredients and cooking methods used. Here's a general overview of the nutritional profile of mashed potatoes:

1. Carbohydrates: Mashed potatoes are a good source of carbohydrates, which provide energy for the body. One cup (246 grams) of mashed potatoes made with milk and butter contains about 30 grams of carbohydrates.

2. Fiber: Mashed potatoes made with the skin on can provide a good amount of fiber, which is essential for digestive health and can help keep you feeling full. One cup of mashed potatoes with the skin on contains about 2 grams of fiber.

3. Potassium: Mashed potatoes are a good source of potassium, a mineral that helps regulate blood pressure and fluid balance in the body. One cup of mashed potatoes provides about 926 milligrams of potassium.

4. Vitamin C: Mashed potatoes made with the skin on can provide vitamin C, which is important for immune health and collagen synthesis. One cup of mashed potatoes with the skin on contains about 17 milligrams of vitamin C.

5. Added ingredients: The nutritional value of mashed potatoes can be affected by the ingredients added to them, such as butter, milk, sour cream, or cheese. These ingredients can add calories, fat, and sodium to the dish.

Overall, mashed potatoes can be a part of a balanced diet when consumed in moderation and as part of a varied diet that includes plenty of fruits, vegetables, and whole grains. However, it's important to be mindful of the portion size and added ingredients to ensure you're not consuming excessive amounts of calories, fat, or sodium.