Does mashed potatoes have low fat?

Mashed potatoes themselves are not inherently low fat. The fat content depends on the ingredients and the cooking method.

Here's why:

* Potatoes: Potatoes are naturally low in fat, but the fat content in mashed potatoes comes from the added ingredients.

* Butter and Milk: Traditional mashed potatoes often use butter and milk, which are both high in fat.

* Cream: Adding cream to mashed potatoes significantly increases the fat content.

* Other Additions: Ingredients like cheese, sour cream, and bacon also contribute to the fat content.

To make low-fat mashed potatoes:

* Use low-fat milk or dairy alternatives: Opt for skim milk, almond milk, or soy milk.

* Reduce or eliminate butter: Use a small amount of butter or substitute it with alternatives like olive oil or unsweetened applesauce.

* Skip the cream: Avoid adding cream to your mashed potatoes.

* Choose low-fat toppings: Opt for low-fat cheese or skip toppings altogether.

Remember: Even low-fat mashed potatoes can be high in calories, so eat them in moderation.