What foods have pesticides?

It's impossible to give you a definitive list of foods that *have* pesticides because:

* Pesticide use varies: The type and amount of pesticides used depend on the crop, the region, and the farmer's practices.

* Testing is limited: Not every food item is tested for pesticide residue, and even if it is, the results may vary.

* Residue levels change: Pesticide residues can decrease over time and with washing and cooking.

However, here's what you can do:

* Focus on organic: Organic foods are grown without synthetic pesticides, making them a good choice for minimizing pesticide exposure.

* Choose fruits and vegetables with a lower pesticide burden: The Environmental Working Group (EWG) publishes a "Dirty Dozen" list of produce with the highest pesticide residues and a "Clean Fifteen" list with the lowest. You can find these lists on their website: [https://www.ewg.org/](https://www.ewg.org/)

* Wash and peel: Washing fruits and vegetables can remove some pesticides. Peeling fruits and vegetables can also help reduce pesticide exposure.

* Diversify your diet: Don't rely on a single food source. Eating a variety of foods from different sources can help minimize your overall exposure to pesticides.

It's important to note:

* Some pesticides are regulated: The EPA sets limits for pesticide residues in food, and these limits are generally considered safe.

* Pesticides are not all bad: They can help control pests and diseases that can damage crops and impact food production.

Remember, a healthy and balanced diet is the most important factor for good health. If you're concerned about pesticide exposure, focus on choosing organic options whenever possible, washing and peeling fruits and vegetables, and diversifying your diet.