What is the danger of eat powder cinnamon?

Eating large amounts of powdered cinnamon can be dangerous. Cinnamon contains a compound called coumarin, which can cause liver damage and other health problems if consumed in high doses. The safe daily intake of coumarin is 0.1 mg per kilogram of body weight. A teaspoon of powdered cinnamon contains about 63 mg of coumarin, so eating just one teaspoon of powdered cinnamon could exceed the safe daily intake for a 150-pound person.

Symptoms of coumarin poisoning can include nausea, vomiting, diarrhea, abdominal pain, headache, dizziness, and confusion. In severe cases, coumarin poisoning can lead to liver failure, kidney damage, and even death.

If you experience any of the symptoms of coumarin poisoning, it is important to seek medical attention immediately. Treatment for coumarin poisoning may include supportive care, such as fluids and electrolytes, and medications to reduce the symptoms of liver damage.

To avoid the risk of coumarin poisoning, it is important to limit your intake of powdered cinnamon to no more than one teaspoon per day. You should also avoid consuming other products that contain high levels of coumarin, such as cassia bark, cinnamon oil, and cinnamon extract.