Are pretzels with salt good to have before an athletic competition?

No, pretzels with salt are not recommended before an athletic competition.

While pretzels can be a convenient and portable snack, they are generally high in sodium and low in nutrients. Consuming too much salt before exercise can lead to dehydration and electrolyte imbalances, which can negatively impact athletic performance and overall health.

Instead, it is advisable to consume nutrient-rich foods that provide sustained energy and hydration before athletic competitions, such as:

- Fresh or dried fruits

- Whole-grain bread or crackers

- Low-fat yogurt

- Oatmeal

- Bananas