What vitamins do courgettes have in them?

Zucchini, also called courgette, is a versatile summer squash belonging to the Cucurbitaceae family. It's a good source of several essential vitamins and minerals. Here are some vitamins found in zucchini:

1. Vitamin C: Zucchini is a good source of vitamin C, a water-soluble vitamin that plays a role in immune function, collagen synthesis, and antioxidant protection.

2. Vitamin A: Zucchini contains beta-carotene, which the body converts into vitamin A. Vitamin A is important for maintaining healthy vision, skin, and immune system.

3. Vitamin K: Zucchini is an excellent source of vitamin K, which is crucial for blood clotting, bone health, and wound healing.

4. Folate: Zucchini is a good source of folate (vitamin B9), which is essential for DNA synthesis, cell division, and the formation of red blood cells.

5. Vitamin B6: Zucchini contains vitamin B6, which is involved in various metabolic processes, including protein and carbohydrate metabolism, as well as red blood cell formation.

6. Vitamin E: Zucchini provides some vitamin E, an antioxidant that helps protect cells from free radical damage.

7. Niacin (Vitamin B3): Zucchini contains niacin, a B vitamin that is involved in energy metabolism and the function of the nervous system.

Remember, while zucchini is a nutritious vegetable, it's important to consume a well-balanced diet that includes a variety of foods from all food groups to meet your daily nutrient requirements.