Is unsalted butter healthy then normal butter?

While unsalted butter may have slightly less sodium than regular butter, it is not necessarily healthier. Both types of butter have similar amounts of fat, calories, and cholesterol. The main difference is that unsalted butter does not contain any added salt, while regular butter does.

Some people may prefer unsalted butter because they are on a low-sodium diet or because they simply do not like the taste of salt. However, there is no significant health benefit to choosing unsalted butter over regular butter.

If you are looking for a healthier alternative to butter, you may want to consider using a plant-based spread or olive oil. These options are lower in saturated fat and cholesterol than butter, and they may also provide some heart-healthy benefits.