What are the 6 nutrients and thheit uses?

The six main types of nutrients are carbohydrates, proteins, fats, vitamins, minerals, and water.

1. Carbohydrates:

* Main source of energy for your body.

* Found in foods like bread, pasta, fruits, vegetables, and dairy products.

2. Proteins:

* Building blocks for muscles, bones, skin, and organs.

* Found in foods like meat, fish, poultry, eggs, dairy products, beans, and nuts.

3. Fats:

* Provide energy and help you absorb vitamins.

* Found in foods like butter, oil, nuts, seeds, and fish.

4. Vitamins:

* Help with a variety of bodily functions like growth, vision, immunity, and metabolism.

* Found in a wide variety of foods, including fruits, vegetables, and enriched grains.

5. Minerals:

* Also help with a variety of bodily functions like growth, bone health, muscle function, and nerve function.

* Found in foods like dairy products, beans, nuts, seeds, and whole grains.

6. Water:

* Essential for all bodily functions.

* Found in all types of beverages and foods.