What are sugery foods?

Sugary foods are those that contain a high amount of added sugar. This includes foods such as:

- Soft drinks

- Fruit juices

- Candy

- Chocolate

- Baked goods

- Ice cream

- Yogurt

- Breakfast cereals

- Energy drinks

- Sports drinks

Added sugar is not necessary for a healthy diet and can contribute to weight gain, tooth decay, and other health problems. It is important to limit your intake of sugary foods and drinks.

Here are some tips for reducing your sugar intake:

- Read food labels carefully and choose foods with little or no added sugar.

- Limit your intake of sugary drinks, such as soft drinks, fruit juices, and energy drinks.

- Choose whole fruits and vegetables over processed foods.

- Make your own snacks and meals instead of buying pre-packaged foods.

- Be mindful of the amount of sugar you add to your food and drinks.

By following these tips, you can reduce your sugar intake and improve your overall health.