Does bread and butter pudding have calcium in it?
Bread and butter pudding likely has a small amount of calcium, but it's not a significant source. Here's why:
* Bread: While bread contains some calcium, the amount is relatively low. The calcium content depends on the type of flour used and whether it's enriched with calcium.
* Butter: Butter contains negligible amounts of calcium.
* Milk and Eggs: If the recipe calls for milk and eggs, these ingredients contribute more calcium than bread and butter alone.
Overall:
* Bread and butter pudding is unlikely to be a significant source of calcium.
* If you are looking for calcium-rich foods, focus on dairy products (milk, yogurt, cheese), leafy green vegetables, fortified foods, and calcium supplements if necessary.
Note: You can always consult a nutritionist or registered dietitian for specific advice on calcium intake and dietary needs.
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