What food groups are oil cheese and butter in?
Oil, cheese, and butter belong to the fat food group.
Here's why:
* Oil: Oil is a pure fat, primarily composed of triglycerides.
* Cheese: Cheese is made from milk, which is high in fat. Different types of cheese have varying fat content.
* Butter: Butter is made from churning milk or cream, resulting in a high concentration of fat.
While these foods are high in fat, they also provide important nutrients, including vitamin A, vitamin D, and essential fatty acids. It's crucial to consume them in moderation as part of a balanced diet.
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Cheeses
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