Does cheese make you tired and floppy?
Cheese itself doesn't directly make you tired and floppy. However, there are a few factors related to cheese that *could* contribute to feeling tired:
* High in Tyramine: Some aged cheeses are high in tyramine, an amino acid that can raise blood pressure. If you're sensitive to tyramine, it can cause headaches and fatigue.
* High in Fat: Cheese is high in fat, which can be harder for your body to digest. A heavy meal containing a lot of cheese might make you feel sluggish afterwards.
* High in Sodium: Some cheeses can be quite salty, and a high sodium intake can lead to dehydration, which can contribute to fatigue.
* Lactose Intolerance: If you're lactose intolerant, eating cheese can cause digestive upset, bloating, and fatigue.
Important Note: The "floppy" feeling is likely not directly related to cheese. This could be a symptom of a different issue altogether.
It's best to consult a healthcare professional if you're experiencing consistent fatigue and/or unusual symptoms.
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